Training
Every session has a purpose.
Science based sessions built around your personal numbers and the hours you actually have. Tested at week 1, retested at week 12.
Online triathlon coaching for high performers
Race faster on the hours you actually have.
The Faster or Free Guarantee: on the 12 week programme, hit 90% of your sessions. If you're not faster at week 12, you're coached free until you are. Terms
01Why it works
Most coaches just give you training. You get all five.
Training, nutrition, injury prevention, technique analysis and support are planned together, so each one makes the others work.
Nutrition
Fuelled to perform.
A daily nutrition framework and a race fuelling plan for your distance, from a qualified nutritionist. Most coaches stop at the training.
Injury prevention
Built to last.
Your training load is managed week by week by a sports injury specialist. A strength and conditioning plan is included in every option.
Technique analysis
Move better, go faster.
Swim, bike and run analysis plus an exercise movement assessment, to optimise your technique and efficiency.
Support & accountability
Never on your own.
Weekly coaching calls to ensure consistent progression, and daily support so you're never left guessing.
02Your coach
Science, not guesswork.
I'm Odysseas Dean, founder and lead sport scientist at My Tri Science. From first time finishers to World Series triathletes and Team GB athletes, I've coached athletes at every level. And I still race, so I know what it takes to train around real life.
- 300+Athletes coached
- 8 yearsCoaching triathletes, cyclists and runners
- 3 in 1Sport scientist, nutritionist, sports injury specialist
- 30 to 60The age of most athletes I coach, with careers and families
Most athletes I coach have a career, a family and a few hours a week. Effort isn't the problem, structure is. I give you a clear plan, daily support and accountability, so you stay consistent. And consistency is what makes you faster.
- 01The scienceSport science graduate specialising in performance training for triathletes, sports injury, and an accredited nutritionist.
- 02The racingRace after race on the Ironman circuit, I saw the same thing: time poor athletes training hard, without the structure to get the best out of themselves.
- 03The methodI built My Tri Science to fix that: training, fuelling and injury prevention in one plan, with the support and accountability so you know what to do every step of the way.
03Your 12 weeks
Race in your best condition.
Built around your working week, with your hours agreed and never exceeded. In 12 weeks, this is what changes:
Effortless swim
Optimised technique. Exit the water fresh, ready to ride.
+40 to 45 W
Typical FTP gain in 12 weeks. Faster splits, fresher legs.
Run strong
Hold your pace off the bike, all the way to the line.
Built to last
More power, fewer niggles, so you keep training every week.
Book A Free Race Plan Call
Next intake in 5d 00h 00m
04Coaching
Choose your level of support.
Race Ready 12 and Performance Year share the same coaching, for 12 weeks or a full season. Elite Pro adds longevity coaching and health testing.
Race Ready in 12 Weeks
One race on the calendar and you want structure before committing to a year.
£99712 weeks
Paid upfront. Upgrade to a year by week 10 and the difference is credited.
About £12 a day
What's included
- Custom triathlon training plan
- Bespoke nutrition plan, with tracking and fuelling
- Weekly coaching calls, with daily support and accountability
- Strength and conditioning plan to improve performance and reduce injury risk
- Improved body composition
- Technique analysis for swim, bike and run
- Exercise movement assessment
- Race pace and fuelling strategies
- Flexible programme built around work and family commitments
Performance Year
Ready for a full season planned, fuelled and coached.
£229£2,519
every 4 weeksfor 12 months
12 month plan, 13 payments. Or £2,519 upfront and save £458.Paid once, equal to 11 payments. You save £458.
About £8 a day
What's included
- Custom triathlon training plan
- Bespoke nutrition plan, with tracking and fuelling
- Weekly coaching calls, with daily support and accountability
- Strength and conditioning plan to improve performance and reduce injury risk
- Improved body composition
- Technique analysis for swim, bike and run
- Exercise movement assessment
- Race pace and fuelling strategies
- Flexible programme built around work and family commitments
Elite Pro
Senior professional who wants coach, sport scientist and nutritionist in one, with a focus on longevity.
£399£4,389
every 4 weeksfor 12 months
12 month plan, 13 payments. Or £4,389 upfront and save £798.Paid once, equal to 11 payments. You save £798.
5 spots remaining
About £14 a day
What's included
- Everything in Race Ready 12 and Performance Year, plus:
- Weekly longevity coaching
- Whoop band included
- Quarterly blood biomarker testing
- Nutrition intolerance testing
- Sleep tracking
- Recovery optimisation strategies
- Health metrics monitoring
- Advanced supplementation
- Reduce body age
- Improved VO2 max
Not sure which fits? Book a free Race Plan Call and I'll tell you honestly, including if you don't need the top tier.
90%Faster
or free
or free
The Faster or Free Guarantee
Do the work. Get faster. Or I coach you free.
On the 12 week programme, complete at least 90% of your sessions. If your numbers don't improve, you keep being coached at no cost:
- Race Ready 12No gain in FTP, CSS or threshold pace at week 12: coached free until there is.
05Questions
Before you book.
Who is this for?
Busy professionals training for anything from a sprint triathlon to a full Ironman, whether it is your first race or you want a faster one. Most of the athletes I coach are aged 30 to 60, with demanding careers and families.
Do you coach runners?
Yes, from 5k to ultra. Your running plan is built around your week, with fuelling and injury prevention included, just like our triathletes.
I only have a few hours a week. Is that enough?
Your plan is built around the hours you agree at the start and it never goes over them. When work or family takes over, you swap in a shorter session and keep moving. On your call I will tell you honestly what your hours can achieve for your distance.
I am a complete beginner. Can I still do this?
Yes. Chloe, George, Alex and Eugenia all finished their first races with My Tri Science. If you cannot swim front crawl yet, we start with technique. Our beginner goal is 25 m to 1 km of front crawl in 12 weeks, with 2 swims a week.
How is this different from an app or a training plan?
An app gives you sessions. Here your training, your fuelling and your injury prevention are planned together by a coach who tests you, reviews your training and adjusts the plan when your week changes.
When can I start?
A new intake starts every Monday. Once you join, you have an onboarding call and your plan is live within 72 hours.
What does it cost?
Race Ready 12 is £997 for 12 weeks. Performance Year is £229 every 4 weeks on a 12 month plan, about £8 a day. Elite Pro is £399 every 4 weeks on a 12 month plan. See what each option includes.
What happens on the Race Plan Call?
On the call we’ll:
- Review your target race, goals and current training
- Work out how many hours you can realistically train each week
- Pinpoint what’s holding you back, whether that’s structure, fuelling, strength or injury
- Give you a clear plan for the next steps to race your best
06Race Plan Call
Let's talk about your race.
A free 30 minute call with your coach. We talk through your race, your week and what's held you back, and you leave with a clear plan to race faster.
Next intake: Monday · starts in 7d 00h 00m
- 01Pick your timeChoose a slot that suits you in the calendar.
- 02We talk it throughYour race, your week and what's held you back.
- 03Your race planA clear plan for race day, and the right coaching option for you, if any.
Free · 30 min · One to one
Book your free Race Plan Call
Pick a time that suits you. It takes less than a minute.
Book A Free Race Plan CallOpens our booking calendar. See the privacy policy.